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Therapy Services
Are you or someone you care about facing life-threatening or overwhelming challenges? As a comprehensively trained DBT therapist, I’m here to help!
Are you struggling with negative beliefs about yourself, harsh self-judgments, or the effects of trauma? Let's work through this!
Are you ready to transform your life by accepting difficult emotions, cultivating mindfulness, and living in alignment with your values?
Are you ready to take control of your thoughts and behaviors to improve your mental well-being through CBT?
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